THE IMPACT OF SWIMMING ON THE PHYSICAL CONDITION OF UNIVERSITY STUDENTS

Abstract

This article analyzes the impact of swimming on the physical condition of university students. Modern youth is characterized by a sedentary lifestyle, which leads to a phenomenon known as hypodynamic. As a result, there is an overstrain of the musculoskeletal system coupled with abdominal muscle relaxation, causing various spinal deformities and a decline in functional performance indicators. A well-rounded personal development requires not only intellectual and creative abilities, as well as acquired professional competencies, but also an adequate level of physical condition, including physical health, mental and physical productivity. Physical exercise contributes to the formation of a harmoniously developed personality. Employing diverse types of physical activity, particularly swimming, not only ensures a sufficient level of physical activity but also positively affects the psychophysiological state of student youth. The study revealed a rapid decline in health indicators among students. It also found that swimming is one of the most popular sports that modern youth would like to engage in. The influence of swimming was substantiated, highlighting its impact not only on the development of physical qualities but also on the improvement of functional capabilities and psychological well-being in young people. Regular swimming sessions influence functional reserves and mobilize the activity of bodily systems at various levels. Physical activities in water stimulate metabolic processes, improve physical performance, and enhance psychological well-being. Our research demonstrated improvements in physical fitness indicators among students who regularly practice swimming. The results of the study indicate that swimming significantly improves the functional capabilities of university students. Thus, the conducted research confirms the positive impact of swimming activities.